Reset Hub

Positivity With Julie McCall

December 08, 2020 Reset Hub Season 1 Episode 9
Reset Hub
Positivity With Julie McCall
Show Notes

Dan speaks with Julie McCall from her home in Cork, Ireland, about ‘positivity’. Julie is an executive coach, business owner and university lecturer in Positive Psychology at the University College Cork. She is also a facilitator-assessor in the Cappfinity Strengths Profile diagnostic tool. 
Julie shares her knowledge, experience and stories from her early years to more recent times where she has found passion and purpose in her career. We also learn about Julie's love for running and how she has introduced movement into her coaching practice - Fully Charged.       

Julie takes us through Martin Seligman’s Five Steps to Well-being, and shares many other key influencers in her life. She explains what it means to live a positive life, and shares the benefits of playing to your strengths in life and career. 

Links and References;

Jack and Jill Foundation ( rest bite care for parents whose children have life-threatening illnesses)

Fully Charged 

Cappfinity Strength Profile

Shawn Achor – The Happiness Advantage

Dr. Rangan Chatterjee's Podcast - Feel Better, Live More with Esther Perel

John Gottman Institute

John Gottman's 4 blockers to communication Criticism, Defensiveness, Contempt, and Stonewalling

Flourish: Martin Seligman (explains the PERMA model)

Mindset: Carol Dweck (fixed and growth mindset)

Reset Hub